Self-compassion is a way of practising kindness, self-awareness and being inwardly supportive. Learn more in this post.

Small ways to find joy in a busy week

Read about practical, playful, healthy and generous ways to combat the winter doldrums

Having a subscription to the small things that help you get through the term can save time and energy.

It may seem obvious, but teaching is hard! Most teachers I know are strong, very emotionally well-regulated and deeply committed to...

Learn about the benefits of stopping for a cuppa